Healthy Connections, Inc. has a six-week menu rotation, which offers you a variety of delicious, healthy meals. The meals are portion controlled into 1200 and 1800 calorie per day plans. Two 8 ounce glasses of skim milk are allowed daily. The 1800 calorie meal plan also gives you a choice to include an afternoon snack. Our meals are prepared by our chef in consultation with the UAB EatRight Program. Each week of our menu rotation begins on Tuesday. On Monday, you pick up your food for Tuesday and Wednesday. On Wednesday, you pick up your food for Thursday and Friday. And on Friday, you pick up your food for Saturday, Sunday and Monday.

Medical Disclaimer

See the menus by week below to view the delicious choices. As you will see, you do not have to sacrifice taste or quality to have healthy meals.

Schedule:

*     February 14 through February 20 = Week 1 Menu

*     February 21 through February 27 = Week 2 Menu

*     February 28 through March 5 = Week 3 Menu

*     January 24 through January 30 = Week 4 Menu

*     January 31 through February 6 = Week 5 Menu

*     February 7 through February 13 = Week 6 Menu 

* Menu is subject to change without notice due to availability of products. *

Week 1 Menu	Breakfast	Lunch	Snacks	Dinner
	Oatmeal with Raisins 1800 add Toasted Pecans	Taco Salad with Creamy Cilantro Lime Dressing 1800 add Ambrosia Salad	Whole Wheat Pita with Hummus Dip	Chicken with Apple Marsala Mushroom Barley Pilaf with Spinach & Feta 1800 add Banana Pudding
	Mushroom Frittata Fruit Cup 1800 add Wheatberry Toast with Promise Margarine	Grilled Turkey Sandwich with Cranberry Mayo on Wheatberry Bread 1800 add Pasta Salad	Trail Mix	Centercut Pork Loin with Sauce Seasoned Black Eyed Peas Cooked Cabbage 1800 add Lowfat Corn Muffin
	Yogurt Parfait with Mixed Fruit and Granola 1800 add Granola	turkey Minestrone, Whole wheat Crackers, fruit 1800 add Mixed Green Salad w/dressing	Graham Crackers w/ Light Cream Cheese Spread	Seared Tilapia with Succotash Fresh Green Beans 1800 add Jello Parfait with Cottage Cheese
	Whole Wheat Apple Pecan Pancakes with Light Syrup Turkey Sausage Patty 1800 add a Pancake	Cheeseburger on Whole Wheat Bun with Trimmings 1800 add Tomato Cucumber and Basil Salad	Herbed Edamae	Turkey Tetrazzini Fresh Fruit 1800 add Mixed Green Salad with Homemade Dressing
	Banana Cake 1800 add Fruit	Black Bean Stew, Corn Muffin, Promise Margarine 1800 add Mixed Green Salad w/dressing	Orange with Mozzarella Cheese	Honey Chipolte BBQ Chicken Southwest Potatoes Squash and Garlic 1800 add Waldorf Salad
	Eggs Ranchero 1800 add Fruit	Greek Salad with Chicken and Vinaigrette Dressing 1800 add Whole Wheat Crackers and Fruit	Half PB&J on Wheatberry Bread	Chasseur Turkey Roasted Asparagus, Apple Crisp 1800 add Brown Rice
	1/2 Whole Wheat Bagel with Basil & Sun Dried Tomato Spread 1800 add Fruit	Turkey Chili, whole wheat crackers 1800 add fruit	Celery with Peanut Butter	Chicken Alfredo Sautéed Fresh Vegetables 1800 add Mixed Salad Greens with Homemade Dressing
Week 2 Menu	Breakfast	Lunch	Snacks	Dinner
	Peaches with Cottage Cheese and Homemade Granola 1800 add Wheatberry Toast with Promise Margarine	Tuna and Pasta Salad Plate on Greens 1800 add fruit and toasted almonds	Herbed Edamae	Chicken Breast with Peach Chutney Vegetable Parsley Barley 1800 add Ambrosia Salad
	Oatmeal 1800 add Pecans	Baked Whole Wheat Macaroni with Tofu and Vegetables 1800 add Mixed Salad Greens with Homemade dressing	Trail Mix	Oriental Beef Stir Fry Brown Rice 1800 add Oriental Salad with Miso-Ginger Dressing
	Waffles with Berries and Sugar-Free Syrup Turkey Sausage 1800 add a Waffle	Cheese & Broccoli soup, Mixed Green Salad w/grilled chicken 1800 add fruit	Fresh Vegetables with Dip	Parmesan Crusted Tilapia Parsley Carrots 1800 add Brown Rice
	Yogurt Parfait with Mixed Fruit and Homemade Granola 1800 add Granola	BBQ Chicken Sandwich on Whole Wheat Bun 1800 add Sweet Slaw	Orange and Mozzarella Cheese	Homemade Turkey Spaghetti 1800 add Mixed Salad Greens with Homemade Dressing
	Ham and Swiss Fritata 1800 add Fruit	Tuna Nicoise Salad 1800 add Whole Wheat Crackers and Fresh Fruit	Whole Wheat Pita with Hummus Dip	Jerk Pork Tenderloin Baked Sweet Potato 1800 add Fresh Fruit
	French Toast Stick Turkey Bacon 1800 add French Toast Stick	Chicken Philly Sandwich on Whole Grain Bun 1800 add Pasta Salad	Peanut Butter and Whole Wheat Crackers	Greek Chicken Squash and Garlic Saute Fresh Steamed Broccoli Fresh Fruit 1800 add Brown Rice
	Raisin Toast Homemade Peach Yogurt 1800 add Homemade Granola	Grilled Pork Loin Sandwich with Mango Chutney Sauce, Asian Coleslaw 1800 add Fresh Fruit	Fresh Apple with Cheese	Pecan Crusted Chicken English Peas with Mushrooms 1800 add Jell-O Parfait with Fruit and Cottage Cheese
Week 3 Menu	Breakfast	Lunch	Snacks	Dinner
	Fruity Bran Muffin Low Fat Cottage Cheese 1800 add Fruit and Promise Margarine	Grilled Chicken Spinach Salad with Raspberry Vinaigrette 1800 add fruit	Peanut Butter with Whole Wheat Crackers	Shrimp Pasta Primavera 1800 add Mixed Green Salad with Homemade Dressing
	Turkey Hash with Poached Egg 1800 add Fresh Fruit	Tortilla Chicken Soup, Fruit 1800 add Mixed Green Salad w/dressing	Vanilla Yogurt and Fresh Grapes	Turkey Enchiladas 1800 add Guacamole
	Yogurt Parfait with Mixed Fruit and Granola 1800 add Granola	Chicken & Wild Rice soup, Fruit 1800 add Mixed Green Salad w/dressing	Graham Crackers w/ Light Cream Cheese Spread	Creole Tilipia with Seasoned Brown Rice and Fresh Steamed Broccoli 1800 add Baked Apple
	Whole Wheat Blueberry Pancakes with Sugar-Free Syrup and Turkey Sausage Patty 1800 add a Pancake and Sugar-Free Syrup	Teriyaki Chicken on Whole Wheat Bun 1800 add Sweet Slaw	Trail Mix	Turkey Salisbury Steak with Mushroom Gravy Smashed Potatoes with Chives Green Bean Almandine 1800 add Marinated Fruit Salad and Promise
	Eggs Benedict 1800 add Fruit	Salmon Burger with Special Sauce Pineapple Coleslaw 1800 add Fresh Fruit	Whole Wheat Pita with Hummus Dip	Whole Wheat Angel Hair Pasta with Marinara Sauce and Grilled Chicken 1800 add Zucchini and Squash Saute and Fresh Fruit
	Turkey Sausage on Whole Wheat English Muffin and Jam 1800 add Fresh Fruit	Roast Beef Wrap with Marinated Vegetable Salad 1800 add Fresh Fruit	Orange with Mozzarella Cheese	Grilled Vegetable Pizza Nicoise Salad 1800 add Mixed Green Salad with Homemade Dressing
	1/2 Whole Wheat Bagel with Fruit Neufchatel Spread 1800 add Fruit	Grilled Chicken Caesar Salad with Whole Wheat Pita 1800 add Pasta Salad	Celery with Peanut Butter	Turkey Meatloaf with Tomato Sauce Mashed Sweet Potatoes 1800 add Zucchini with Fresh Herbs
Week 4 Menu	Breakfast	Lunch	Snacks	Dinner
	High Energy Muffin Lowfat Cottage Cheese 1800 add Fresh Fruit	Thai Beef Salad with Ginger Lime Dressing 1800 add Baked Apple	Orange and Mozzarella Cheese	Pasta with Chicken and Mushrooms in Cream Sauce 1800 add Mixed Green Salad with Homemade Dressing
	Spinach and Cheese Quiche 1800 add Fruit	Tuna Salad on Wheatberry Bread Fresh Fruit 1800 add Baked Potato Chips	Trail Mix	New Orleans Red Beans and Rice and Fresh Fruit 1800 add Low-Fat Corn Muffin with Promise Margarine
	Oatmeal 1800 add Toasted Pecans	Santa Fe Soup, Corn Muffin 1800 add Fruit, Promise Margarine	Fresh Fruit with Cheese	Grilled Tilapia Herbed Mashed Potatoes Zucchini with Fresh Herbs 1800 add Ambrosia Fruit Salad
	Waffles with Berries and Sugar-Free Syrup Turkey Sausage 1800 add a Waffle	Grilled Chicken Sandwich Fresh Fruit 1800 add Pasta Salad	Vanilla Yogurt with Fresh Fruit	Tomato Basil Pizza with Mushrooms and Grilled Chicken Green Salad with Homemade Dressing 1800 add Marinated Fruit Salad
	Sausage Scrambler 1800 add Fruit	Grilled Salmon Salad with Tarragon Dijon Dressing 1800 add Whole Wheat Crackers and Fresh Fruit	Herbed Edamae	Maple Mustard Grilled Chicken Wild Rice and Mushrooms Roasted Vegetables 1800 add Mixed Salad Greens with Homemade Dressing
	Breakfast Casserole 1800 add Fresh Fruit	Chicken Cordon Bleu Sandwich with Basil Dressing Green Bean Salad 1800 add Baked Chips	Whole Wheat Crackers with Peanut Butter	Seared Pork Tenderloin with Mandarin Orange Sauce Spinach Florientine, Strawberry Shortcake 1800 add Tomato Basil & Cucumber Salad, Fresh Fruit
	Egg and Cheese Breakfast Sandwich 1800 add Fresh Pineapple	Chicken Apple Salad on Wheatberry Bread 1800 add Broccoli Salad with Dijon Dressing	Vanilla Yogurt and Fresh Grapes	Ravioli with Homemade Marinara Sauce Fresh Steamed Cauliflower 1800 add Mixed Green Salad with Homemade Dressing
Week 5 Menu	Breakfast	Lunch	Snacks	Dinner
	Pear Yogurt with Cinnamon and Granola 1800 add Granola	Turkey Ratioulle, Whole wheat crackers 1800 add Stuffed Cantaloupe	Whole Wheat Pita with Hummus	Smoked Gouda Chicken Casserole with Broccoli 1800 add Mixed Green Salad with Homemade Dressing
	Raspberry Almond Coffee Cake 1800 add Low Fat Cottage Cheese	Sloppy Joe on Whole Wheat Bun 1800 add Sweet Slaw	Half PB&J on Wheatberry Bread	Almond Crusted Pork Mashed Sweet Potatoes Steamed Broccoli 1800 add Ambrosia Fruit Salad
	Spanish Frittata Fresh Fruit 1800 add Wheatberry Toast with Promise Margarine	Lentil Soup, Moroccan Salad 1800 add Whole Wheat Crackers, Fruit	Homemade Trail Mix	Salmon with Fresh Pineapple Salsa Cilantro Rice 1800 add Sauted Baby Bok Choy and Fresh Fruit
	Pumpkin Pancakes with Light Maple Syrup Turkey Bacon 1800 add a Pancake	Stuffed Baked Potato with Chili Fresh Steamed Broccoli 1800 add Mixed Salad Greens with Homemade Dressing	Seasoned EdamaE	Chicken with Leeks and Spinach Parslied Carrots 1800 add Seasoned Brussel Sprouts and Fresh Fruit
	Vegetable Quiche and Whole Wheat Toast 1800 add Fresh Fruit	Grilled Tuna Burger on Whole Wheat Bun Chilled Marinated Cauliflower Salad 1800 add Waldorf Salad	Fresh Orange with Mozarella Cheese	Black-eye Pea Gumbo 1800 add Low Fat Cornbread
	Bran & Flaxseed Muffin 1800 add Peach Yogurt	Potato Leek & Corn Chowder, Whole Wheat Crackers 1800 add Fruit	Graham Crackers with Cream Cheese Spread	Chicken Pot Pie Baked Apple 1800 add Mixed Green Salad with Homemade Dressing
	Turkey Bacon and Mushroom Breakfast Casserole 1800 add Fresh Fruit	Chipolte Chicken Taco Salad with Southwestern Dressing and Fresh Fruit 1800 add Seasoned Black Beans	Fresh Vegetables and Dip	Tamale Pie 1800 add Cilantro Corn
Week 6 Menu	Breakfast	Lunch	Snacks	Dinner
	Homemade Muesli with Low-fat Yogurt	Vegetable, Chicken & Barley Soup, Whole wheat crackers, Whole Fresh Fruit 1800 add extra whole wheat crackers	Asian Peanut Butter Dip with Celery	Herb Roasted Beef and Potatoes with Brussel Sprouts 1800 add Mixed Green Salad with homemade dressing
	Zucchini & Cheese Muffin, Fresh Fruit 1800 add Turkey Sausage	Pulled BBQ Pork Sandwich, Coleslaw 1800 add carrots, celery and light ranch dressing	Caramelized Onion Dip with Crackers	Lemon Pepper Baked Chicken, Mashed Cauliflower, Sweet Green Peas 1800 add Lemon Pudding Cake
	Southwestern Scrambler, Raisin Toast 1800 add Peanut Butter	Spicy Lemon Almond Chicken Salad, whole fresh fruit 1800 add Whole Wheat Roll	Chunky Hawaiian Spread with Crackers	Greek Fish Cakes with Yogurt Dill Sauce, Broccoli 1800 add Mixed Green Salad with homemade dressing
	Pineapples with Cottage Cheese and Granola 1800 add Granola	Black Bean Burger with Spicy Mayo 1800 add Fruit	Garlic Bean Dip with Crackers	Sweet & Sour Chicken with Bok Choy and Fried Rice 1800 add Fried Rice
	Breakfast Enchilada, Fresh Fruit 1800 add Enchilada	Grilled Italian Chicken Salad with Salsa Verde 1800 add Low-fat Corn Muffin	Homemade Trail Mix	BBQ Chicken Pizza, okra, corn & tomatoes 1800 add Apple Cobbler
	Waffle Casserole, Fresh Fruit 1800 add Yogurt	Mediterranean Chicken Salad Pocket with Taziki Sauce 1800 add Mediterranean Salad	Peanut Butter with Vanilla Wafers	Turkey Vegetable Lasagna 1800 add Grilled Pears
	Oatmeal and Banana Pancake, Sugar Free Syrup 1800 add Pancake	Fish Tacos with Cabbage and Cilantro Lime Dressing 1800 add Black Bean and Corn Salsa	Yogurt with Fruit	Shrimp Etouffee, Orzo 1800 add Honey Broiled Pineapple with Pecans

If you have any questions, please call our customer service at (205) 822-3266.

Healthy Connections, Inc. - Your Connection To A Healthy Life