Healthy Connections, Inc. has a five-week menu rotation, which offers you a variety of delicious, healthy meals. The meals are portion controlled into 1200 and 1800 calorie per day plans. Two 8 ounce glasses of skim milk are allowed daily. The 1800 calorie meal plan also includes an afternoon snack. Our meals are prepared by a chef in consultation with our registered dietitian. Each week of our menu rotation begins on Tuesday. On Monday, you pick up your food for Tuesday and Wednesday. On Wednesday, you pick up your food for Thursday and Friday. And on Friday, you pick up your food for Saturday, Sunday and Monday.

Medical Disclaimer

See the menus by week below to view the delicious choices. As you will see, you do not have to sacrifice taste or quality to have healthy meals.

Schedule:

• January 6-January 12= Week 1 Menu
• January 13-January 19= Week 2 Menu
• January 20-January 26= Week 3 Menu
• January 27-February 2=Week 4 Menu
• February 3-February 9=Week 5 Menu

Week 1 Menu	Breakfast	Lunch	Snacks	Dinner
	Oatmeal 1800 add Toasted Pecans	Taco Salad with Creamy Cilantro Lime Dressing 1800 add Ambrosia Salad	Whole Wheat Pita with Hummus Dip	Chicken with Apple Marsala Mushroom Barley Pilaf with Spinach 1800 add Mixed Green Salad
	Mushroom Frittata Fruit Cup 6 oz 1800 add Wheatberry Toast with Promise Margarine	Grilled Turkey Sandwich with Cranberry Mayo on Wheatberry Bread 1800 add Pasta Salad	Trail Mix	Centercut Pork Loin with Sauce Seasoned Black Eyed Peas Cooked Cabbage 1800 add Baked Apple
	Yogurt Parfait with Mixed Fruit and Granola 1800 add Granola	Thai Chicken and Mushroom Soup with Whole Wheat Crackers 3/4 oz 1800 add extra crackers	Graham Crackers w/ Light Cream Cheese Spread	Seared Tilapia with Succotash Fresh Green Beans 1800 add Jello Parfait with Cottage Cheese
	Whole Wheat Apple Pecan Pancakes with Light Syrup Turkey Sausage Patty 1800 add a Pancake	Cheeseburger on Whole Wheat Bun with Trimmings 1800 add Marinated Vegetable Salad	Herbed Edamae	Turkey Tetrazzini Mixed Green Salad with Homemade Lite Ranch 1800 add Asian Pear
	Banana Cake 1800 add Fruit Cup	Tuna Nicoise Salad 1800 add Whole Wheat Crackers 3/4 oz and Fresh Banana	Orange with Mozzarella Cheese	Honey Chipolte BBQ Chicken Southwest Potatoes Squash and Garlic 1800 add Waldorf Salad
	Eggs Ranchero 1800 add Wheatberry Toast with Promise Margarine	Greek Salad with Chicken and Vinaigrette Dressing 1800 add Whole Wheat Crackers 3/4 oz and Fresh Peach	Half PB&J on Wheatberry Bread	Chasseur Turkey Roasted Asparagus 1800 add Brown Rice
	Whole Wheat Bagel with Sun Dried Tomato Spread 1800 add Fruit Cup 8 oz	Egg Salad Sandwich on Wheatberry Bread Tomato, Cucumber, and Basil Salad 1800 add Baked Potato Chips	Celery with Peanut Butter	Chicken Alfredo Sautéed Fresh Vegetables 1800 add Mixed Salad Greens with Homemade Lite Ranch
Week 2 Menu	Breakfast	Lunch	Snacks	Dinner
	Peaches with Cottage Cheese and Homemade Granola 1800 add Wheatberry Toast with Promise Margarine	Tuna and Pasta Salad Plate on Greens 1800 add Banana and Toasted Almonds 1/4 oz	Herbed Edamame	Chicken Breast with Peach Chutney Lemon Parsley Barley Roasted Asparagus 1800 add Ambrosia
	Oatmeal 1800 add Pecans	Baked Whole Wheat Macaroni with Tofu and Vegetables 1800 add Mixed Salad Greens with Homemade Lite Ranch	Trail Mix	Oriental Beef Stir Fry Brown Rice 1800 add Oriental Salad with Miso-Ginger Dressing
	Waffle with Berries and Light Syrup Turkey Sausage 1800 add a Waffle	Broccoli Cheese Soup Mixed Green Salad with Grilled Chickenand Homemade Light Ranch 1800 add 10 oz Fruit	Fresh Vegetables with Dip	Parmesan Crusted Tilapia Parsley Carrots 1800 add Brown Rice
	Yogurt Parfait with Mixed Fruit and Homemade Granola 1800 add Granola	BBQ Chicken Sandwich on Whole Wheat Bun 1800 add Sweet Slaw	Orange and Mozzarella Cheese	Turkey Marsala Smashed Potatoes with Chives Green Bean Almandine 1800 add Mixed Salad Greens with Homemade Ranch
	Sausage Scrambler 1800 add Fruit Cup 8 oz	Black Bean Stew Low Fat Cornbread with Promise Margarine 1800 add Mixed Salad Greens with Homemade Lite Ranch	Whole Wheat Pita with Hummus Dip	Greek Chicken Squash and Garlic Saute Fresh Steamed Broccoli Fresh Grapes 4
	Herb Omelet 1800 add Fresh Pineapple 8 oz	Chicken Philly Sandwich on Whole Grain Bun 1800 add Pasta Salad		Jerk Pork Tenderloin Caribbean Roasted Vegetables 1800 add Banana
	Raisin Toast Homemade Peach Yogurt 1800 add Homemade Granola	Turkey Cheeseburger on Whole Wheat Bun with Trimmings 1800 add Carrot Raisin Salad 6 oz	Fresh Apple with Cheese	Pecan Crusted Chicken English Peas with Mushrooms 1800 add Jell-O Parfait with Fruit and Cottage Cheese
Week 3 Menu	Breakfast	Lunch	Snacks	Dinner
	Fruity Bran Muffin Low Fat Cottage Cheese 1800 add Fruit Cup 8 oz and Promise Margarine	Grilled Chicken Spinach Salad with Raspberry Vinaigrette 1800 add an Asian Pear	Peanut Butter with Whole Wheat Crackers	Shrimp Pasta Primavera 1800 add Mixed Green Salad with Homemade Lite Ranch
	Turkey Hash with Poached Egg 1800 add Fresh Banana	Tortilla Chicken Soup 1800 add Mixed Green Salad with Homemade Lite Ranch	Vanilla Yogurt and Fresh Grapes	Turkey Enchiladas 1800 add Guacamole
	Yogurt Parfait with Mixed Fruit and Granola 1800 add Granola	Turkey Chili Whole Wheat Crackers 3/4 oz 1800 add Mixed Green Salad with Homemade Lite Ranch	Graham Crackers w/ Light Cream Cheese Spread	Creole Tilipia with Seasoned Brown Rice and Fresh Steamed Broccoli 1800 add Baked Apple
	Whole Wheat Blueberry Pancake with Light Syrup and Turkey Sausage Patty 1800 add a Pancake and Light Syrup	Teriyaki Chicken on Whole Wheat Bun 1800 add Sweet Slaw	Trail Mix	Turkey Salisbury Steak with Mushroom Gravy Smashed Potatoes with Chives Green Bean Almandine 1800 add Marinated Fruit Salad
	Eggs Benedict 1800 add Fruit Cup 8 oz	Southwest Salad with Creamy Cilantro Lime Dressing 1800 add Waldorf Salad	Whole Wheat Pita with Hummus Dip	Whole Wheat Angel Hair Pasta with Marinara Sauce and Grilled Chicken 1800 add Zucchini and Squash Saute and Fresh Orange
	Oatmeal 1800 add Toasted Pecans	Chicken Apple Salad on Wheatberry Bread 1800 add Broccoli Salad with Dijon Dressing	Orange with Mozzarella Cheese	Grilled Vegetable Pizza Salad Nicoise 1800 add Mixed Green Salad with Homemade Lite Ranch
	Whole Wheat Bagel with Fruit Neufchatel Spread 1800 add Fruit Cup 8 oz	Grilled Chicken Caesar Salad with Whole Wheat Pita 1800 add Pasta Salad	Celery with Peanut Butter	Turkey Meatloaf with Tomato Sauce Mashed Sweet Potatoes 1800 add Zucchini with Fresh Herbs
Week 4 Menu	Breakfast	Lunch	Snacks	Dinner
	High Energy Muffin Lowfat Cottage Cheese 1800 add Fresh Banana	Thai Beef Salad with Ginger Lime Dressing 1800 add Baked Apple	Orange and Mozzarella Cheese	Pasta with Chicken and Mushrooms in Cream Sauce 1800 add Mixed Green Salad with Homemade Lite Ranch
	Spinach and Cheese Quiche 1800 add Fruit Cup 8 oz	Tuna Salad on Wheatberry Bread 4 oz Fruit Cup 1800 add Baked Potato Chips	Trail Mix	New Orleans Red Beans and Rice 1800 add Low Fat Corn Muffin with Promise Margarine
	Oatmeal 1800 add Toasted Pecans	Sante Fe Soup with Low Fat Corn Muffins 1800 add a Fresh Banana and Promise Margarine	Fresh Apple with Cheese	Grilled Tilapia Herbed Mashed Potatoes Zucchini with Fresh Herbs
	Waffle with Blueberries and Light Maple Syrup Turkey Sausage 1800 add a Waffle	Grilled Chicken Sandwich Fresh Grapes 4 oz 1800 add Pasta Salad	Vanilla Yogurt with Fresh Pear	Tomato Basil Pizza Mixed Salad Greens with Homemade Lite Ranch 1800 add Marinated Fruit Salad
	Sausage Scrambler 1800 add Fruit Cup 8 oz	Grilled Salmon Salad with Tarragon Dijon Dressing 1800 add Whole Wheat Crackers 1/2 oz and Fresh Apple	Herbed Edamame	Maple Mustard Grilled Chicken Wild Rice and Mushrooms Roasted Vegetables 1800 add Mixed Salad Greens with Homemade Lite Ranch
	Breakfast Casserole 1800 add Fresh Pear	Chicken Cordon Bleu Sandwich with Basil Dressing Potato Salad 4 oz 1800 add Marinated Fruit Salad	Whole Wheat Crackers with Peanut Butter	Seared Pork Tenderloin with Mandarin Orange Sauce Seasoned Brown Rice Fresh Roasted Asparagus 1800 add Tomato, Basil, Cucumber Salad ,Fresh Peach or Whole
	Egg and Cheese Breakfast Sandwich 1800 add Fresh Pineapple 8 oz	Chicken Apple Salad on Wheatberry Bread 1800 add Broccoli Salad with Dijon Dressing	Vanilla Yogurt and Fresh Grapes	Ravioli with Homemade Marinara Sauce Fresh Steamed Cauliflower 1800 add Mixed Green Salad with Homemade Lite Ranch
Week 5 Menu	Breakfast	Lunch	Snacks	Dinner
	Pear Yogurt with Cinnamon and Granola 1800 add Granola	Chipolte Chicken Taco Salad with Cilantro Lime Dressing Fresh Orange 1800 add Seasoned Black Beans	Whole Wheat Pita with Hummus	Whole Wheat Linguine with Fresh Vegetables and Tofu 1800 add Mixed Green Salad with Homemade Light Ranch
	Raspberry Almond Coffee Cake 1800 add Low Fat Cottage Cheese	Sloppy Joe on Whole Wheat Bun 1800 add Sweet Slaw	Half PB&J on Wheatberry Bread	Almond Crusted Pork Mashed Sweet Potatoes Steamed Broccoli 1800 add Ambrosia Fruit Salad
	Spanish Frittata Fruit Cup (6 oz) 1800 add Wheatberry Toast with Promise Margarine	Lentil Soup Moroccan Orange Walnut Salad 1800 add Whole Wheat Crackers (1/2 oz) and Fresh Apple	Homemade Trail Mix	Salmon with Fresh Pineapple Salsa Cilantro Rice 1800 add Sauted Baby Bok Choy and Fresh Grapes (4 oz)
	Pumpkin Pancakes with Light Maple Syrup Turkey Bacon 1800 add a Pancake	Stuffed Baked Potato Fresh Steamed Broccoli 1800 add Mixed Salad Greens with Homemade Light Ranch	Seasoned Edamame	Chicken with Leeks and Spinach Parslied Carrots 1800 add Seasoned Brussel Sprouts and Fresh Pineapple (4 oz)
	Vegetable Quiche 1800 add Fruit Cup (8 oz)	Grilled Tuna Burger on Whole Wheat Bun Chilled Marinated Cauliflower Salad 1800 add Waldorf Salad	Fresh Orange with Mozarella Cheese	Black-eye Pea Gumbo 1800 add Low Fat Cornbread
	Bran and Flaxseed Muffin 1800 add Peach Yogurt	Potato, Leek, and Corn Chowder Whole Wheat Crackers (1/2 oz) 1800 add Fruit Cup (10 oz)	Graham Crackers with Cream Cheese Spread	Chicken Pot Pie Baked Apple 1800 add Mixed Green Salad with Homemade Light Ranch
	Turkey Bacon and Mushroom Breakfast Casserole 1800 add Fruit Cup (6 oz)	Ratioulle with Ground Turkey Whole Wheat Crackers (1/2 oz) 1800 add Stuffed Cantaloupe	Fresh Vegetables and Dip	Tamale Pie 1800 add Cilantro Corn

If you have any questions, please call our customer service at (205) 822-3266.

Healthy Connections, Inc. - Your Connection To A Healthy Life