Healthy Connections, Inc. has a five-week menu rotation, which offers you a variety of delicious, healthy meals. The meals are portion controlled into 1200 and 1800 calorie per day plans. Two 8 ounce glasses of skim milk are allowed daily. The 1800 calorie meal plan also includes an afternoon snack. Our meals are prepared by our chef in consultation with the UAB EatRight Program. Each week of our menu rotation begins on Tuesday. On Monday, you pick up your food for Tuesday and Wednesday. On Wednesday, you pick up your food for Thursday and Friday. And on Friday, you pick up your food for Saturday, Sunday and Monday.

Medical Disclaimer

See the menus by week below to view the delicious choices. As you will see, you do not have to sacrifice taste or quality to have healthy meals.

Schedule:

• March 2 - March 8 = Week 1 Menu
• March 9 - March 15 = Week 2 Menu
• March 16 - March 22 = Week 3 Menu
• March 23 - March 29 = Week 4 Menu
• March 30 - April 5 = Week 5 Menu 

• * Menu is subject to change without notice due to availability of products. *

Week 1 Menu	Breakfast	Lunch	Snacks	Dinner
	Oatmeal with Raisins 1800 add Toasted Pecans	Taco Salad with Creamy Cilantro Lime Dressing 1800 add Ambrosia Salad	Whole Wheat Pita with Hummus Dip	Chicken with Apple Marsala Mushroom Barley Pilaf with Spinach & Feta 1800 add Banana Pudding
	Mushroom Frittata Fruit Cup 6 oz 1800 add Wheatberry Toast with Promise Margarine	Grilled Turkey Sandwich with Cranberry Mayo on Wheatberry Bread 1800 add Pasta Salad	Trail Mix	Centercut Pork Loin with Sauce Seasoned Black Eyed Peas Cooked Cabbage 1800 add Baked Apple
	Yogurt Parfait with Mixed Fruit and Granola 1800 add Granola	Minestrone with Parmesan, Fresh Apple, Whole Wheat Crackers 1800 add Mixed Green Salad with Dressing	Graham Crackers w/ Light Cream Cheese Spread	Seared Tilapia with Succotash Fresh Green Beans 1800 add Jello Parfait with Cottage Cheese
	Whole Wheat Apple Pecan Pancakes with Light Syrup Turkey Sausage Patty 1800 add a Pancake	Cheeseburger on Whole Wheat Bun with Trimmings 1800 add Tomato Cucumber and Basil Salad	Herbed Edamae	Turkey Tetrazzini Fresh Fruit 1800 add Mixed Green Salad with Homemade Dressing
	Banana Cake 1800 add Fruit Cup	Black Bean Stew, Low Fat Cornbread with Promise Margarine 1800 add Mixed Salad Greens with Homemade Dressing	Orange with Mozzarella Cheese	Honey Chipolte BBQ Chicken Southwest Potatoes Squash and Garlic 1800 add Waldorf Salad
	Eggs Ranchero 1800 add Wheatberry Toast with Promise Margarine	Greek Salad with Chicken and Vinaigrette Dressing 1800 add Whole Wheat Crackers 3/4 oz and Fresh Peach	Half PB&J on Wheatberry Bread	Chasseur Turkey Roasted Asparagus, Baked Apple and Crust 1800 add Brown Rice
	1/2 Whole Wheat Bagel with Basil & Sun Dried Tomato Spread 1800 add Fruit Cup 8 oz	Turkey Chili Whole Wheat Crackers 1800 add Mixed Green Salad with Homemade Dressing	Celery with Peanut Butter	Chicken Alfredo Sautéed Fresh Vegetables 1800 add Mixed Salad Greens with Homemade Lite Dressing
Week 2 Menu	Breakfast	Lunch	Snacks	Dinner
	Peaches with Cottage Cheese and Homemade Granola 1800 add Wheatberry Toast with Promise Margarine	Tuna and Pasta Salad Plate on Greens 1800 add Banana or whole fruit and Toasted Almonds 1/4 oz	Herbed Edamame	Chicken Breast with Peach Chutney Lemon Parsley Barley Roasted Asparagus 1800 add Ambrosia Salad
	Oatmeal 1800 add Pecans	Baked Whole Wheat Macaroni with Tofu and Vegetables 1800 add Mixed Salad Greens with Homemade Lite Ranch	Trail Mix	Oriental Beef Stir Fry Brown Rice 1800 add Oriental Salad with Miso-Ginger Dressing
	Waffles with Berries and Sugar-Free Syrup Turkey Sausage 1800 add a Waffle	Broccoli Cheese Soup Mixed Green Salad with Grilled Chicken and Homemade Light Dressing 1800 add 10 oz Fruit Cup	Fresh Vegetables with Dip	Parmesan Crusted Tilapia Parsley Carrots 1800 add Brown Rice
	Yogurt Parfait with Mixed Fruit and Homemade Granola 1800 add Granola	BBQ Chicken Sandwich on Whole Wheat Bun 1800 add Sweet Slaw	Orange and Mozzarella Cheese	Homemade Turkey Spaghetti 1800 add Mixed Salad Greens with Homemade Dressing
	Ham and Swiss Fritata 1800 add Fruit	Tuna Nicoise Salad 1800 add Whole Wheat Crackers and Fresh Fruit	Whole Wheat Pita with Hummus Dip	Jerk Pork Tenderloin Baked Sweet Potato 1800 add Fresh Fruit
	Herb Omelet 1800 add Fresh Pineapple 8 oz	Chicken Philly Sandwich on Whole Grain Bun 1800 add Pasta Salad	Peanut Butter and Whole Wheat Crackers	Greek Chicken Squash and Garlic Saute Fresh Steamed Broccoli Fresh Fruit 1800 add Brown Rice
	Raisin Toast Homemade Peach Yogurt 1800 add Homemade Granola	Grilled Pork Loin Sandwich with Mango Chutney Sauce, Asian Coleslaw 1800 add Fresh Fruit	Fresh Apple with Cheese	Pecan Crusted Chicken English Peas with Mushrooms 1800 add Jell-O Parfait with Fruit and Cottage Cheese
Week 3 Menu	Breakfast	Lunch	Snacks	Dinner
	Fruity Bran Muffin Low Fat Cottage Cheese 1800 add Fruit Cup 8 oz and Promise Margarine	Grilled Chicken Spinach Salad with Raspberry Vinaigrette 1800 add an Asian Pear	Peanut Butter with Whole Wheat Crackers	Shrimp Pasta Primavera 1800 add Mixed Green Salad with Homemade Dressing
	Turkey Hash with Poached Egg 1800 add Fresh Banana	Tortilla Chicken Soup Fresh Fruit 1800 add Mixed Green Salad with Homemade Dressing	Vanilla Yogurt and Fresh Grapes	Turkey Enchiladas 1800 add Guacamole
	Yogurt Parfait with Mixed Fruit and Granola 1800 add Granola	Chicken and Wild Rice Soup Mediterranean Salad 1800 add Mixed Green Salad with Honey Mustard Dressing	Graham Crackers w/ Light Cream Cheese Spread	Creole Tilipia with Seasoned Brown Rice and Fresh Steamed Broccoli 1800 add Baked Apple
	Whole Wheat Blueberry Pancakes with Sugar-Free Syrup and Turkey Sausage Patty 1800 add a Pancake and Sugar-Free Syrup	Teriyaki Chicken on Whole Wheat Bun 1800 add Sweet Slaw	Trail Mix	Turkey Salisbury Steak with Mushroom Gravy Smashed Potatoes with Chives Green Bean Almandine 1800 add Marinated Fruit Salad and Promise
	Eggs Benedict 1800 add Fruit Cup 8 oz	Salmon Burger with Special Sauce Pineapple Coleslaw 1800 add Fresh Fruit	Whole Wheat Pita with Hummus Dip	Whole Wheat Angel Hair Pasta with Marinara Sauce and Grilled Chicken 1800 add Zucchini and Squash Saute and Fresh Fruit
	Turkey Sausage on Whole Wheat English Muffin and Jam 1800 add Fresh Fruit	Roast Beef Wrap with Marinated Vegetable Salad 1800 add Banana or Whole Fresh Fruit	Orange with Mozzarella Cheese	Grilled Vegetable Pizza Nicoise Salad 1800 add Mixed Green Salad with Homemade Dressing
	1/2 Whole Wheat Bagel with Fruit Neufchatel Spread 1800 add Fruit Cup 8 oz	Grilled Chicken Caesar Salad with Whole Wheat Pita 1800 add Pasta Salad	Celery with Peanut Butter	Turkey Meatloaf with Tomato Sauce Mashed Sweet Potatoes 1800 add Zucchini with Fresh Herbs
Week 4 Menu	Breakfast	Lunch	Snacks	Dinner
	High Energy Muffin Lowfat Cottage Cheese 1800 add Fresh Banana	Thai Beef Salad with Ginger Lime Dressing 1800 add Baked Apple	Orange and Mozzarella Cheese	Pasta with Chicken and Mushrooms in Cream Sauce 1800 add Mixed Green Salad with Homemade Dressing
	Spinach and Cheese Quiche 1800 add Fruit Cup 8oz	Tuna Salad on Wheatberry Bread 4 oz Fruit Cup or Fresh Fruit 1800 add Baked Potato Chips	Trail Mix	New Orleans Red Beans and Rice and Fresh Orange 1800 add Low-Fat Corn Muffin with Promise Margarine
	Oatmeal 1800 add Toasted Pecans	Sante Fe Soup with Low Fat Corn Muffins 1800 add Fresh Fruit and Promise Margarine	Fresh Fruit with Cheese	Grilled Tilapia Herbed Mashed Potatoes Zucchini with Fresh Herbs 1800 add Ambrosia Fruit Salad
	Waffles with Berries and Sugar-Free Syrup Turkey Sausage 1800 add a Waffle	Grilled Chicken Sandwich Fresh Grapes 4 oz 1800 add Pasta Salad	Vanilla Yogurt with Fresh Pear	Tomato Basil Pizza with Mushrooms and Grilled Chicken Green Salad with Homemade Dressing 1800 add Marinated Fruit Salad
	Sausage Scrambler 1800 add Fruit Cup 8 oz	Grilled Salmon Salad with Tarragon Dijon Dressing 1800 add Whole Wheat Crackers and Fresh Fruit	Herbed Edamame	Maple Mustard Grilled Chicken Wild Rice and Mushrooms Roasted Vegetables 1800 add Mixed Salad Greens with Homemade Dressing
	Breakfast Casserole 1800 add Fresh Fruit	Chicken Cordon Bleu Sandwich with Basil Dressing Green Bean Salad 1800 add Marinated Fruit Salad	Whole Wheat Crackers with Peanut Butter	Seared Pork Tenderloin with Mandarin Orange Sauce Spinach Florientine, Strawberry Shortcake 1800 add Tomato Basil & Cucumber Salad, Fresh Fruit
	Egg and Cheese Breakfast Sandwich 1800 add Fresh Pineapple 8 oz	Chicken Apple Salad on Wheatberry Bread 1800 add Broccoli Salad with Dijon Dressing	Vanilla Yogurt and Fresh Grapes	Ravioli with Homemade Marinara Sauce Fresh Steamed Cauliflower 1800 add Mixed Green Salad with Homemade Dressing
Week 5 Menu	Breakfast	Lunch	Snacks	Dinner
	Pear Yogurt with Cinnamon and Granola 1800 add Granola	Ratatouille with Ground Turkey, Whole Wheat Crackers (1/2 oz) 1800 add Stuffed Cantaloupe	Whole Wheat Pita with Hummus	Smoked Gouda Chicken Casserole with Broccoli 1800 add Mixed Green Salad with Homemade Dressing
	Raspberry Almond Coffee Cake 1800 add Low Fat Cottage Cheese	Sloppy Joe on Whole Wheat Bun 1800 add Sweet Slaw	Half PB&J on Wheatberry Bread	Almond Crusted Pork Mashed Sweet Potatoes Steamed Broccoli 1800 add Ambrosia Fruit Salad
	Spanish Frittata Fruit Cup or Whole Fresh Fruit 1800 add Wheatberry Toast with Promise Margarine	Moroccan Salad Lentil Soup 1800 add Whole Wheat Crackers and Fresh Apple	Homemade Trail Mix	Salmon with Fresh Pineapple Salsa Cilantro Rice 1800 add Sauted Baby Bok Choy and Fresh Grapes (4 oz)
	Pumpkin Pancakes with Light Maple Syrup Turkey Bacon 1800 add a Pancake	Stuffed Baked Potato with Chili Fresh Steamed Broccoli 1800 add Mixed Salad Greens with Homemade Dressing	Seasoned Edamame	Chicken with Leeks and Spinach Parslied Carrots 1800 add Seasoned Brussel Sprouts and Fresh Pineapple (4 oz)
	Vegetable Quiche and Whole Wheat Toast 1800 add Fruit Cup (8 oz)	Grilled Tuna Burger on Whole Wheat Bun Chilled Marinated Cauliflower Salad 1800 add Waldorf Salad	Fresh Orange with Mozarella Cheese	Black-eye Pea Gumbo 1800 add Low Fat Cornbread
	Wholewheat French Toast Stick Turkey Bacon 1800 add Wholewheat French Toast Stick	Potato, Leek, and Corn Chowder Whole Wheat Crackers (1/2 oz) 1800 add Fruit Cup (10 oz)	Graham Crackers with Cream Cheese Spread	Chicken Pot Pie Baked Apple 1800 add Mixed Green Salad with Homemade Dressing
	Turkey Bacon and Mushroom Breakfast Casserole 1800 add Fruit Cup (6 oz)	Chipolte Chicken Taco Salad with Southwestern Dressing and Fresh Orange 1800 add Seasoned Black Beans	Fresh Vegetables and Dip	Tamale Pie 1800 add Cilantro Corn

If you have any questions, please call our customer service at (205) 822-3266.

Healthy Connections, Inc. - Your Connection To A Healthy Life